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Discussion in 'Diet / Nutrition' started by blacksabbath, Oct 23, 2015.
What is the best natural source of arachidonic acid ?
Steak,egg yolk,chicken thigh and nuts.
Of course X-Factor is your best bet, and the only way to get enough ArA to see a visual improvement to your physique within only a few weeks time.
To get enough to keep your muscles utilizing protein efficiently and to help you cope with the rigors of training, steak, eggs and chicken are the big three that bodybuilders swear by.
Make sure you do not use NSAID's (salicilic acid,diclophenac),as they inhibit PG's and muscle inflammatory processing.
Same valids with over consumption of DHA,EPA (>6gr/day).