Obesity is number one cause for death and many diseases like cancer, heart disease, type 2 diabetes, , it become a major worldwide threat, one of the keys to eleminate the excess body fat is DIET what to eat, when and how much. So i like to explain for you one of this diets : The Atkins Diet. Atkin Diet is low carb plan created by Dr. Robert Coleman Atkins in 1972, the Atkins diet restricts carbs while emphasizing protein and fats, it can change your eating habits to help you lose weight and maintain a healthy life style, the main thing is to focus on eating the right balance of carbs, protein and fats, controlling the amount of carbs of course, the Atkins Diet doesn't require calorie counting or portion control, It does require you to track your carbs, though. It uses a system called net carbs, which is the total carbohydrate content of an item minus its fiber content. For example, a half-cup of raw broccoli has 2.3 grams of total carbs and 1.3 grams of fiber, putting its net carb value at 1 gram. The Atkins Diet says its approach to carbs will burn off your body's fat stores, regulate your blood sugar and help you achieve optimal health, while not leaving you feeling hungry or deprived. Once you're at your goal weight, the Atkins Diet also says it will help you identify your personal carbohydrate tolerance — the number of grams of net carbs you can eat each day without gaining or losing weight.